The smarter way to stay fitstrongmobileactiveagile after 50

Personalised 8-week training plans for 50+, built to support longevity and long-term health.

Built on science. Tailored to your level. Designed to help you stay strong, mobile, and doing what you love.

It's not about six-packs. It's about living fully.

You want to lift your grandkids, walk that trail, or play a full match without pain.

But most fitness plans weren’t built for bodies over 50- they often push hard, ignore recovery, and overlook what really matters now.

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livspan is built for your body today - and your life tomorrow.

Our 8-week plans are grounded in longevity science, and built around the three pillars of healthy ageing: strength, aerobic fitness, and mobility.

Each plan is tailored to your level - so you stay strong, stable, and active in the moments that matter most.

→ No extreme workouts. No guesswork. Just smart training that helps you live better, longer.

Getting started is simple - and built around your lifestyle.

You’ll get a practical, structured plan designed to fit into your week - whether you’re working out at home, at the gym, or outdoors. Here's how it works:

Tell us about you

We tailor your programme to your age, fitness level, and goals.

No generic plans - just smart training, made for how you move today.

Get your 8 week plan

Each week, you’ll get structured workouts with expert coaching cues.

Work out at home, in the gym, or your local leisure centre - it’s flexible, safe, and built to progress gradually.

Stay on track

Weekly guidance, motivation, and videos keep you moving - and improving.

We’ll help you build habits that last, with science and encouragement along the way.

What's included in your plan

A complete, easy-to-follow 8-week plan designed by a qualified trainer.

Meet your Head Coach: Cara is a qualified Personal Trainer with a BSc (Hons) in Sports & Exercise Science from Loughborough University

Tailored to your current fitness level

Start from where you are. After answering a some quick questions, we build a plan that matches your ability - whether you're just getting back into fitness or already active.

Detailed weekly workouts with coach notes

Get clear guidance each week - including how to approach each session, what to focus on, and tips from Head Coach Cara to help you stay confident and safe.

Focus-of-the-week tips

Every week includes a core focus (like balance, posture or breathing) to help you build habits and improvements that last.

Home or gym-friendly

No fancy equipment needed. Each plan is adaptable whether you prefer working out at home, in a gym, or even outdoors

Start today for just £39.99 for an 8-week personalised plan.

Get started today with zero risk. We offer a full money-back guarantee if the programme isn't right for you.

Your training needs change after 50.

As we age, our fitness needs shift but most workout plans don’t. Our plans are built around the three pillars of healthy ageing: aerobic fitness, strength, and stability.

These are key to staying active, avoiding injury, and feeling great - now and for the long run.

Improve stability & mobility

Move with confidence and reduce your risk of falls - whether you’re walking the dog or hiking.

Keep bones & muscles strong

Strength training helps prevent muscle loss and keeps your bones resilient - so you stay active and independent into the future.

Support heart & metabolic health

Aerobic sessions support your cardiovascular system, improve circulation, and help manage blood pressure and energy.

Boost energy & reduce injury risk

Stay energised through the day, and train your body to avoid common strains, joint pain, and setbacks.

Real results from real people like you

See how others over 50 are using livspan to stay strong, mobile, and full of life.

I used to go to the gym and just wing it. Now I have a clear, structured plan and it makes going so much easier.

Keith Newport, 67

I do cardio but knew I needed to start strength training. This programme gave me the structure and confidence to finally start.

Steph Thompson, 53

Keeping up with my grandkids matters more to me than anything. I could feel myself losing strength and mobility - this plan has already made a big difference.

Clare Rawston, 62

Have questions?

We've got answers →

Is this programme suitable for beginners?

What equipment do I need?

How is this different from a generic workout app or YouTube video?

What if I don't like the plan or it's not right for me?

How do I get my plan?

What if I have an injury or medical condition?

What happens after I finish the 8 week plan?

How personalised is the plan, really?

Do I get access to coaching or ask questions?

Can I use this if I’m already doing another type of exercise?

Do I need an app to access the plan?

Build the foundations for a better future today.

Start now - completely risk free.

Join other 50+ year olds investing in their long term health. Get your personalised 8-week plan for just £39.99 - backed by our 100% money-back guarantee if it's not right for you.

Find out more

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